Balducci’s Cape Town Launches Exciting Plant-based Menu

Disclaimer: I was invited by Balducci’s as a guest, and thus no expense was spared on my part. It’s no secret that vegan and vegetarian fare get a lot of flack for what most think is rather bland and unimaginative cuisine. Balducci’s is here to change your mind. Last Friday I was invited to try […]

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Satsuma and coconut granola 

I have never considered myself to be health obsessed or fit. However, as one ages and times change, circumstance dictates otherwise and almost forces one to be health conscious and smart about what we put into our bodies. You might have noticed lately I’ve been eating a little healthier than usual, and for that I […]

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Roasted Sunbutter with chocolate. 

I seem to have a healthy(excuse the pun) obsession with nut/seed butters these days. I could spread this luxurious paste on anything, from toast to dipping fruit into the nut/seed butter for a quick healthy snack option. This week I spotted a special on the sunflower seeds at my local supermarket and decided that I […]

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