Roasted Sunbutter with chocolate. 

I seem to have a healthy(excuse the pun) obsession with nut/seed butters these days. I could spread this luxurious paste on anything, from toast to dipping fruit into the nut/seed butter for a quick healthy snack option. This week I spotted a special on the sunflower seeds at my local supermarket and decided that I […]

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Rooibos Tea smoked Trout with a Buckwheat salad 

For me, there’s nothing quite like a piping hot cup of Rooibos tea. The sweet fragrant taste makes it one of my favourite teas, best enjoyed with two national heroes, a slice of Milk Tart or a few Eat Some Mores!(shortbread cookies)  National Rooibos day was celebrated on the 16th of January, and is the […]

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Fudgey dark chocolate and tahini brownies. 

Inspired by a visit to my new favourite ice cream parlour in the heart of Cape Town I felt compelled to recreate my flavour experience. For the past week all I could think and dream about is their mesmerizing Chocolate Tahini flavour with glorious nutty notes from the tahini paste and an unmistakable velvety smooth […]

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Egyptian dukkah roasted veg.

The advent of a new year brings in the possibility of change, renewal and hope. I’m not on a diet of any sort nor am I going vegan/vegetarian (and no I am not swooping my day job to become a philosopher) But I’m trying to incorporate more vegetables/plants in my lifestyle. I adore Egyptian dukkah, it […]

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Buddha’s ganoush 

Happy 2017! Better late than never 🙂 we all set some goals before 2016 packed its bags and thankfully left us, and one of mine is to start eating mindfully, I do believe my body will reward me for my choice of nourishment.I don’t proclaim to be a complete healthy eater, but I think it’s […]

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